Zubia Awais

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About Zubia Awais

Zubia Awais currently resides in Ballarat, Australia where she is a life coach and focuses on creating mental health support groups for ethnically diverse women. She is a graduate of psychology and psychotherapy studies and is passionate about promoting mental health awareness and fighting stigma within different cultural communities.

Healthy Mental Health Habits to Help Through Lock-down

By |2020-04-15T10:58:50+02:00Apr 15th, 2020|Categories: All Topics, Articles, Articles Featured, Articles Latest, Expressions|Tags: , , , , , , , |

Stay positive they say… how can you “stay positive” when your mind has the tendency to view the world with a negative lens? Individuals who catastrophize events are more likely to have a difficult time

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