Coping With Toxic People
"Don’t let toxic people rent space in your head. Raise the rent and get them out of there"- Marc Chernoff MAN, it is exhausting to absorb people’s fluctuating energies and moods! I do sympathize with
Healthy Mental Health Habits to Help Through Lock-down
Stay positive they say… how can you “stay positive” when your mind has the tendency to view the world with a negative lens? Individuals who catastrophize events are more likely to have a difficult time