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Cycles: Understanding Our Hormonal Health

By |2020-07-15T13:43:05+02:00Jul 15th, 2020|Categories: All Topics, Articles, Articles Featured, Articles Latest, Expressions|Tags: , , , , , , |

According to the World Health Organization, health is defined as "a state of complete physical, mental and social well-being, not only the absence of disease or illness”. Health is complex and challenging to define, but

Healthy Mental Health Habits to Help Through Lock-down

By |2020-04-15T10:58:50+02:00Apr 15th, 2020|Categories: All Topics, Articles, Articles Featured, Articles Latest, Expressions|Tags: , , , , , , , |

Stay positive they say… how can you “stay positive” when your mind has the tendency to view the world with a negative lens? Individuals who catastrophize events are more likely to have a difficult time

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