wellness

Cycles: Understanding Our Hormonal Health

By |2026-05-20T14:16:37+02:00July 15th, 2020|Categories: All Topics, Articles, Articles Featured, Articles Latest, Expressions|Tags: , , , , , , |

According to the World Health Organization, health is defined as "a state of complete physical, mental and social well-being, not only the absence of disease or illness”. Health is complex and challenging to define, but

Healthy Mental Health Habits to Help Through Lock-down

By |2026-04-04T10:16:26+02:00April 15th, 2020|Categories: All Topics, Articles, Articles Featured, Articles Latest, Expressions|Tags: , , , , , , , |

Stay positive they say… how can you “stay positive” when your mind has the tendency to view the world with a negative lens? Individuals who catastrophize events are more likely to have a difficult time

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